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Maca root powder – What is it? Is it good for hormones?
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Maca root powder – What is it? Is it good for hormones?

Maca powder is from the roots of vegetables and known as peruvian ginseng and is related to the cauliflower and broccoli families It is a hormone adaptogen –  a substance that helps balance responses (such as hormones) in the body and help boost them It is linked with multiple health benefits including helping with hormone...

Oat milk – the good, the bad and the ugly….
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Oat milk – the good, the bad and the ugly….

LIFESTYLE MEDICINE PILLAR: NUTRTITION Oat milk is vegan friendly plant-based milk and is a great alternative to diary for those who are intolerant to Soy Dairy Nuts Gluten (if certified gluten free) Oat milk is fortified and contains Vitamin A B vitamins Calcium so good for bone health D vitamins Fibre (beta glucans in fibre)...