Corporate Wellness

Home Β» Corporate Wellness

Wellness at Work

Dr. Milli Health & Wellbeing offers specialized workplace-based and corporate wellbeing talks aimed at enhancing productivity and overall wellbeing in your organization. Our comprehensive and doctor-led workplace programs are meticulously and bespoke designed, ensuring top quality and effectiveness.

Our program is designed to address health and wellbeing at both individual and organizational levels, encompassing six key pillars: nutrition, exercise, mental health, sleep, social connections and environmental factors. By focusing on these pillars, we aim to create a happier and healthier workforce, contributing to improved performance and overall satisfaction among your employees.

One area of particular importance that we address is supporting women through the perimenopause and menopause. Perimenopause and menopause can span from women in their 30-50s and can present with multiple varied challenges for many women, especially in the workplace, where it is often poorly understood by the team and employers. Our team at Dr. Milli health & wellbeing is dedicated to making a difference by providing the necessary guidance and support to help women manage these symptoms while excelling in their work environment.

What we Offer

Bespoke Holistic Workplace Programs:

We tailor our workplace programs to suit the unique needs and goals of your business. These programs incorporate a blend of individual and organizational strategies to influence health and wellbeing effectively.

Company Policies:

We assist in crafting and implementing essential policies and procedures related to mental wellbeing, menopause, and other relevant areas, ensuring a supportive work environment for employees.

Employee Training:

Our interactive training sessions cater to a wide audience, from managers, line managers, HR staff, and all employees, fostering engagement and building confidence in handling wellbeing-related matters.

6 pillar education programme:

We offer engaging online or face to face employee programme sessions covering the six pillars of lifestyle medicine lifestyle pillars and other crucial topics to improve wellbeing

1:1 consultation (coming soon):

One to one consultation online are available with Dr Milli where a focus on lifestyle principles to enhance wellbeing is looked it to equip individuals with the tools to make positive changes. Personalized individual assessments and management occur.

To learn more and book our program for your team, please use the contact form to the right, and we’ll be in touch to arrange a consultation. We eagerly look forward to discussing and delivering this transformative program to your organization.

Dr Milli Raizada

What is Lifestyle medicine?



Food can be the medicine we need to help
feed and fuel our hormones and help
manage hormonal imbalances.

exercise by dr milli

exercise and physical activity


Physical activity and exercise is not
only beneficial for physical health
but also mental health.

Stress Management

Stress management

Stress can be positive if managed properly.
If we do not manage stress positively, the chemical
and hormonal changes that ensue in our bodies can be negative.

sleep by dr milli

A Good Nights Sleep!


SLEEP! My mother always told me
when I was stressed,Β that a good night
sleep would make it all feel better tomorrow.

toxic drinks

Avoidance of Toxic Substances

Avoidance of toxic substances

Toxic substances is not limited to alcohol, drugs and smoking,
Food and environmental substances can be hormonal
disrupters and can be just as damaging to your health.

Healthy Relationships

Health Relationships

Healthy relationships with colleagues,
families and friends is crucial to
mental and physical health.


Be First to Read

Dr Milli’s Blog