Education

by Dr Milli
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Education

Expert content created for health care professionals and the general publicΒ 

Engagement: Webinars and lectures to the public and local communities on health related topics

Β ***************Please contact me at milli.raizada@doctors.org.uk for any resource development or webinar requests ***************

Masterclass Lifestyle Medicine: The Foundations of Nutrition Part 1

Masterclass Lifestyle Medicine: The Basics

Masterclass Lifestyle Medicine: The Foundations of Nutrition Part 1

Masterclass Lifestyle Medicine: The Basics

Masterclass Lifestyle Medicine: The Foundations of Nutrition Part 1

Masterclass Lifestyle Medicine: The Basics

Dr Milli Raizada

What is Lifestyle medicine?

Nutrition

Nutrition

Food can be the medicine we need to help
feed and fuel our hormones and help
manage hormonal imbalances.

exercise by dr milli

exercise and physical activity

Exercise

Physical activity and exercise is not
only beneficial for physical health
but also mental health.

Stress Management

Stress management

Stress can be positive if managed properly.
If we do not manage stress positively, the chemical
and hormonal changes that ensue in our bodies can be negative.

sleep by dr milli

A Good Nights Sleep!

Sleep

SLEEP! My mother always told me
when I was stressed,Β that a good night
sleep would make it all feel better tomorrow.

toxic drinks

Avoidance of Toxic Substances

Avoidance of toxic substances

Toxic substances is not limited to alcohol, drugs and smoking,
Food and environmental substances can be hormonal
disrupters and can be just as damaging to your health.

Healthy Relationships

Health Relationships

Healthy relationships with colleagues,
families and friends is crucial to
mental and physical health.

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