top of page

Oestrogen & histamine..what’s the link?

Have you ever thought about how your hormones affect your body? We all know hormones keep us healthy. But did you know oestrogen and histamine are closely connected?

Oestrogen is mainly made in the ovaries. It’s key for keeping our bones, heart, and brain healthy. Yet, histamine is linked to allergy and swelling. You might be surprised to learn how these two are tied together. How does oestrogen change histamine levels and what does it do to our health?

foral illustration of a womb

This article looks at the link between oestrogen and histamine. We explore signs of Oestrogen related histamine issues, how these hormones impact the monthly cycle, and ways to deal with these issues. So, let’s uncover the link between these crucial hormones.

Symptoms of Oestrogen-Related Histamine Intolerance

Oestrogen related histamine intolerance can lead to lots of symptoms. These can change from one person to another. It's key to know these signs to get better health and balance your hormones.

a woman in a white top holding her head

Some usual clues of this issue are:

  • Headaches

  • Fatigue

  • Brain fog

  • Skin rash

  • Hives

  • Worsening menstrual cramps

  • Food intolerances

  • Gut issues like bloating and diarrhea

These signs can be hard to spot. They might change during your period or show up after eating certain things.

It's crucial to recognise and address these symptoms to improve overall health and hormone balance.

Oestrogen related histamine intolerance really can disrupt your normal life. It can make you feel bad and slow down your work. Knowing what to look for helps you take better care of


The Role of Estrogen and Histamine in Menstrual Cycle Fluctuations

The menstrual cycle is a time of natural hormonal shifts. Oestrogen and histamine are key in this. Before ovulation, Oestrogen levels rise. This might make histamine intolerance worse. Oestrogen and histamine affect each other in a loop. Oestrogen can make mast cells release more histamine. Histamine can also help produce more Oestrogen.

The body feels these changes during the menstrual cycle. Some may get migraines, feel dizzy, or have more allergies. Knowing about this link helps manage such symptoms. This leads to feeling better overall.

Managing Oestrogen-Related Histamine Intolerance

You can improve your health by making some changes in your daily life. These changes can help lower histamine intolerance linked to Oestrogen. They also bring a better balance to your body.

It's key to lower stress to manage this condition. Stress messes with your hormones and makes histamine worse. You can fight stress by walking in a park, doing breathing exercises, or enjoying your hobbies. This can really help you feel better.

An illustration of a woman doing meditation on a mat with a cat

Changing what you eat is also important for histamine issues. Some foods, like fermented ones, aged cheeses, and processed meats, make symptoms worse. Avoiding these foods and eating healthy options is crucial. Choose fresh fruits, veggies, lean meats, and whole grains for better health. This can reduce your symptoms.

"Taking control of lifestyle factors and making dietary changes can help manage Oestrogen related histamine intolerance. By reducing stress levels and avoiding trigger foods, individuals can promote a healthier hormone balance and alleviate symptoms."

To sum up, managing Oestrogen related histamine intolerance needs various steps. Make lifestyle changes and pick your foods carefully. This way, you can handle your symptoms and feel better overall.

Histamine Intolerance and Hormone Replacement Therapy (HRT)

Thinking about hormone replacement therapy (HRT)? Consider histamine intolerance, especially with Oestrogen therapies. They might make histamine intolerance worse because Oestrogen and histamine interact.

An illustration of flowers and pills

Women might see extra or worse symptoms on HRT. They should talk to a doctor who knows about hormones and histamine. This expert can check their case and suggest other treatments if needed.

Learning about histamine intolerance and HRT can help women in menopause. They can weigh HRT's good and not-so-good points for histamine issues. Then, they can pick the best treatment for their menopause symptoms.

If you're struggling with anything mentioned in this article, contact me today

Source Links

252 views0 comments

Recent Posts

See All


bottom of page