Maca powder is from the roots of vegetables and known as peruvian ginseng and is related to the cauliflower and...
by Dr Milli
Your Health Journey
“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” — Ernest Hemingway, American Author
Sleep by Dr Milli
SLEEP! My mother always told me when I was stressed, that a good night sleep would make it all feel better tomorrow. On the whole, she was right. I mean, when is a parent never right! Sleep is such an underused and underrated tool for health. The chemical changes that occur from lack of sleep and how we react is phenomenal. We spend A THIRD of our life asleep – I think some attention needs to be given to this and how we can improve our sleep hygiene for better health. So many key bodily functions occur when we sleep – growth, hormone release, repair and regrowth. It is such a vital part of lifestyle medicine.
Dr Milli Raizada
What is Lifestyle medicine?
Food can be the medicine we need to help
feed and fuel our hormones and help
manage hormonal imbalances.
Physical activity and exercise is not
only beneficial for physical health
but also mental health.
Stress can be positive if managed properly.
If we do not manage stress positively, the chemical
and hormonal changes that ensue in our bodies can be negative.
SLEEP! My mother always told me
when I was stressed, that a good night
sleep would make it all feel better tomorrow.
Avoidance of toxic substances
Toxic substances is not limited to alcohol, drugs and smoking,
Food and environmental substances can be hormonal
disrupters and can be just as damaging to your health.
Healthy relationships with colleagues,
families and friends is crucial to
mental and physical health.
Follow me on my health journey
🩺 GP, lecturer
🎙️ Lifestyle&Hormone Expert,Corporate speaker
🖋️ Education,content creater, medical writer
❌No med advice
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