Sleep

by Dr Milli
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Sleep by Dr Milli

SLEEP! My mother always told me when I was stressed, that a good night sleep would make it all feel better tomorrow. On the whole, she was right. I mean, when is a parent never right! Sleep is such an underused and underrated tool for health. The chemical changes that occur from lack of sleep and how we react is phenomenal. We spend A THIRD of our life asleep – I think some attention needs to be given to this and how we can improve our sleep hygiene for better health. So many key bodily functions occur when we sleep – growth, hormone release, repair and regrowth. It is such a vital part of lifestyle medicine.

Dr Milli Raizada

What is Lifestyle medicine?

Nutrition

Nutrition

Food can be the medicine we need to help
feed and fuel our hormones and help
manage hormonal imbalances.

exercise by dr milli

exercise and physical activity

Exercise

Physical activity and exercise is not
only beneficial for physical health
but also mental health.

Stress Management

Stress management

Stress can be positive if managed properly.
If we do not manage stress positively, the chemical
and hormonal changes that ensue in our bodies can be negative.

sleep by dr milli

A Good Nights Sleep!

Sleep

SLEEP! My mother always told me
when I was stressed, that a good night
sleep would make it all feel better tomorrow.

toxic drinks

Avoidance of Toxic Substances

Avoidance of toxic substances

Toxic substances is not limited to alcohol, drugs and smoking,
Food and environmental substances can be hormonal
disrupters and can be just as damaging to your health.

Healthy Relationships

Health Relationships

Healthy relationships with colleagues,
families and friends is crucial to
mental and physical health.

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