Stress Management

by Dr Milli
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Stress Management by Dr Milli

Stress can be positive if managed properly. If we do not manage stress positively, the chemical and hormonal changes that ensue in our bodies can be negative.  It is how we manage stress that is crucial. That may sound easier than it is. Hyperawareness and over reactions to stress at specific phases in the menstrual cycle or when menopausal can occur. I NEVER make crucial decision in my life at certain stages of my cycle. Education around this, knowledge and awareness and a set of management tools for this is vital. From mindfulness, breathing, relaxation and other stress management techniques, here is the forum where we will discuss these issues.

Dr Milli Raizada

What is Lifestyle medicine?

Nutrition

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Food can be the medicine we need to help
feed and fuel our hormones and help
manage hormonal imbalances.

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exercise and physical activity

Exercise

Physical activity and exercise is not
only beneficial for physical health
but also mental health.

Stress Management

Stress management

Stress can be positive if managed properly.
If we do not manage stress positively, the chemical
and hormonal changes that ensue in our bodies can be negative.

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Sleep

SLEEP! My mother always told me
when I was stressed, that a good night
sleep would make it all feel better tomorrow.

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Avoidance of Toxic Substances

Avoidance of toxic substances

Toxic substances is not limited to alcohol, drugs and smoking,
Food and environmental substances can be hormonal
disrupters and can be just as damaging to your health.

Healthy Relationships

Health Relationships

Healthy relationships with colleagues,
families and friends is crucial to
mental and physical health.

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