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Maca root powder – What is it? Is it good for hormones?
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Maca root powder – What is it? Is it good for hormones?

Maca powder is from the roots of vegetables and known as peruvian ginseng and is related to the cauliflower and broccoli families It is a hormone adaptogen –  a substance that helps balance responses (such as hormones) in the body and help boost them It is linked with multiple health benefits including helping with hormone...

Lifestyle medicine @ a glance
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Lifestyle medicine @ a glance

LIFESTYLE MEDICINE An emerging discipline in medicine where the focus is on 6 pillars. We use these pillars and the patient holistically with the current evidence base to see if we can PREVENT, REVERSE OR TREAT chronic related conditions Chronic health conditions include type 2 diabetes Obesity High blood pressure High cholesterol Joint pains Hormone...

What is DOMS?
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What is DOMS?

What is DOMS? No, it not the name of my friend, as someone asked yesterday! It stands for delayed onset muscle soreness (DOMS). As the name suggests, after you have engaged in performing strenuous exercise, after a day or so, you can get muscle symptoms due to small tears and inflammation in this metabolic tissue...