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Oat milk – the good, the bad and the ugly….
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Oat milk – the good, the bad and the ugly….

LIFESTYLE MEDICINE PILLAR: NUTRTITION Oat milk is vegan friendly plant-based milk and is a great alternative to diary for those who are intolerant to Soy Dairy Nuts Gluten (if certified gluten free) Oat milk is fortified and contains Vitamin A B vitamins Calcium so good for bone health D vitamins Fibre (beta glucans in fibre)...