Testimonials

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dr milli

Testimonials

Women’s Health & Lifestyle Medicine Talk

“brilliant and so informative”

dr milli

Women’s Health & Lifestyle Medicine Talk

“Really enjoyed the talk, lots of very useful information”

dr milli

Women’s Health & Lifestyle Medicine Talk

“hadn’t realised that nutrition and gut health were so important to symptoms and management of them”

dr milli

Women’s Health & Lifestyle Medicine Talk

“lots of people, myself included really needed this talk today – thank you”

dr milli

Women’s Health & Lifestyle Medicine Talk

“the right balance between informal discussion and education”

dr milli

Women’s Health & Lifestyle Medicine Talk

“very educational, helped me understand how the menopause affects me and how it happens “

dr milli

Women’s Health & Lifestyle Medicine Talk

“hadn’t thought about lifestyle impacting hormones other than healthy eating/exercise… “

dr milli

Women’s Health & Lifestyle Medicine Talk

“learning so much information I hadn’t heard before which will hopefully help my symptoms”

dr milli

Fasting, Time Restricted Eating

5 stars- ‘Very good presentation’

dr milli

Gut microbiome webinar 

‘excellent talk’

dr milli

Gut microbiome webinar 

“‘Good explanations of how microbiome works and what affects it”

dr milli

“I listened to your podcast this morning and it was fab! I learnt a lot. You have a lovely style- relaxed and informal but very educational”

dr milli

“Very comprehensive and interesting”

dr milli

“Good time well prepared and good examples to work through”

dr milli

“Very informative presentation”

dr milli

“I found it very helpful”

dr milli

“Really useful revision of a topic I haven’t looked at since uni (over 10 years ago)”

dr milli

“Very useful as it gave insights into this new branch of lifestyle medicine. I learnt many new things”

dr milli

“Really helpful presentation. Learned a lot about behaviour change theories and how they apply to my practice as a GP and self help app developer”

dr milli

“Really helpful presentation. Learned a lot about behaviour change theories and how they apply to my practice as a GP and self help app developer”

dr milli

“Very useful. Explained well. This topic can otherwise be quite dry and dragging”

dr milli

“It was very informative & well presented.I think all GPs should have some training in life style medicine”

dr milli
Dr Milli Raizada

What is Lifestyle medicine?

Nutrition

Nutrition

Food can be the medicine we need to help
feed and fuel our hormones and help
manage hormonal imbalances.

exercise by dr milli

exercise and physical activity

Exercise

Physical activity and exercise is not
only beneficial for physical health
but also mental health.

Stress Management

Stress management

Stress can be positive if managed properly.
If we do not manage stress positively, the chemical
and hormonal changes that ensue in our bodies can be negative.

sleep by dr milli

A Good Nights Sleep!

Sleep

SLEEP! My mother always told me
when I was stressed, that a good night
sleep would make it all feel better tomorrow.

toxic drinks

Avoidance of Toxic Substances

Avoidance of toxic substances

Toxic substances is not limited to alcohol, drugs and smoking,
Food and environmental substances can be hormonal
disrupters and can be just as damaging to your health.

Healthy Relationships

Health Relationships

Healthy relationships with colleagues,
families and friends is crucial to
mental and physical health.