Maca powder is from the roots of vegetables and known as peruvian ginseng and is related to the cauliflower and broccoli families. It is a hormone adaptogen – a substance that helps balance responses (such as hormones) in the body and help boost them.
It is linked with multiple health benefits including
helping with hormone balance and is known for its progesterone boosting effects
boosts libido
relieving menopausal symptoms of night sweats and hot flushes
boosting energy
boosting mood
boosting memory
Some people cannot take it due to its high iodine content so certain people who have thyroid issues should consult with their doctor.
I add a small teaspoon to my smoothie and have noticed a difference (N=1). I have also in the past and on hard training days, I add some collagen powder and MCT to it
Studies and references below if you want to review the evidence
PMCID: PMC3614596.
PMID: 34253105; PMCID: PMC8280844.
Comments