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Image by Paige Cody

Resources

Apps

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Me vs PMDD

Symptom track your PMDD symptoms to help you and your practitioner review your symptoms

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Think dirty

An app which is great at assessing the amount of environmental toxins in the products we use

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PreMentricS

Used by patients and doctors to help with diagnosis of Pre menstrual disorders

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Zero app

Used to track those who utilise fasting / intermittent fasting in their nutrition plans

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Squeezy

Produced by women’s health physios and provides pelvic floor exercises plans.

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My fitness pal

Helps navigate, track and educate you on your macro and micronutrient needs

Useful websites & Links

WOMEN'S HEALTH CONCERN

MENOPAUSE MATTERS

MENOPAUSE & LATER LIFE

DAISY NETWORK

BRITISH SOCIETY OF LIFESTYLE MEDICINE

DIABETES COMMUNITY

YOUR PELVIC FLOOR

DR CHATTERJEE

Recommeded books

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Happy Hormones, Happy You by Dr Milli Raizada

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Stacy Sims

 Roar

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Hormones health & human potential - Nicky Keay

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The Chimp Paradox

Prof Steve Peters

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The Hormone Fix

Dr Cabeca

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Davinia Taylor - How to hack your hormones

Fact sheets & further info

HRT: TYPES, DOSES & REGIMENS

COMPLIMENTARY THERAPIES

MENOPAUSE & INSOMNIA

HRT: BENEFITS & RISKS

TESTOSTERONE FOR WOMEN

CBT: FOR MENOPAUSE

MIGRAINES & HRT

UROGENITAL PROBLEMS

HRT: A SUMMARY

BREAST CANCER: RISK FACTORS

CONTRACEPTION FOR OLDER WOMEN

POST MENOPAUSAL BLEEDING

VAGINAL DRYNESS

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