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Migraines and Menopause

Do you get strong, ongoing headaches? The cause might surprise you - menopause. If you're a woman, you know about the ups and downs of...

Brain fog in the menopause transition

As you go through the menopause, brain fog is a familiar feeling. Are you finding it hard to remember things and focus?

Progesterone... the forgotten hormone

I'm thrilled to talk about a crucial hormone, often not given enough credit: progesterone.

Oestrogen & histamine..what’s the link?

Have you ever thought about how your hormones affect your body? We all know hormones keep us healthy. But did you know oestrogen and...

THYROID 101

The thyroid gland maybe small weighing 20-25g but it is a mighty butterfly shaped gland with multiple functions and it’s the largest...