Happy Hormones, Happy You – OUT NOW!!

Happy Hormones, Happy You, the new book from Dr Milli is now available in Kindle and paperback!

Her labour of love for over 2-years, Dr Milli shares her expert medical knowledge from over a decade of clinical practice and her personal hormone health journey, bringing the science to life in this candid, accessible, and relevant book. If you suffer with hormonal problems, are approaching your perimenopause or menopause, this book is for you. You’ll get to know and understand your hormones and feel empowered with the tools and insights to change your life and hormone health for the better. It’s time to enjoy the hormone happy life you deserve!

Buy the book now on Amazon by clicking here: here.

Dr Milli is a hormone health expert, health education and empowerment advocate, passionate about raising awareness and educating on health related topics especially lifestyle medicine and women’s health topics.

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Dr Milli Raizada

What is Lifestyle medicine?

Nutrition

Nutrition

Food can be the medicine we need to help
feed and fuel our hormones and help
manage hormonal imbalances.

exercise by dr milli

exercise and physical activity

Exercise

Physical activity and exercise is not
only beneficial for physical health
but also mental health.

Stress Management

Stress management

Stress can be positive if managed properly.
If we do not manage stress positively, the chemical
and hormonal changes that ensue in our bodies can be negative.

sleep by dr milli

A Good Nights Sleep!

Sleep

SLEEP! My mother always told me
when I was stressed, that a good night
sleep would make it all feel better tomorrow.

toxic drinks

Avoidance of Toxic Substances

Avoidance of toxic substances

Toxic substances is not limited to alcohol, drugs and smoking,
Food and environmental substances can be hormonal
disrupters and can be just as damaging to your health.

Healthy Relationships

Health Relationships

Healthy relationships with colleagues,
families and friends is crucial to
mental and physical health.

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