Helping Employers to Navigate Menopause
Hormones 101
UNDERSTANDING MENOPAUSE IN THE WORKPLACE
Menopause is a natural stage of life, yet its impact on health, confidence and working life is still widely misunderstood. Symptoms can affect sleep, concentration, memory, mood and energy, sometimes making everyday working demands more challenging.
With the right knowledge and support, employers can make a meaningful difference.
The HELP Menopause Workplace Champion course provides evidence-based education and practical guidance to help individuals understand menopause, recognise its potential impact and champion a more informed, inclusive workplace.
Whether you are a manager, HR professional or employee passionate about improving workplace wellbeing, this course will help you turn understanding into meaningful action.
Become a
Hormone-informed Organisation
Join me for a six week course
Understanding
Menopause
Explore the stages of perimenopause, menopause and postmenopause, including the hormonal changes involved and the wide range of symptoms people may experience. Understand how menopause can affect physical health, emotional wellbeing, sleep, cognition and everyday working life.
Classification and Criteria
Learn about common symptoms, how menopause is recognised and when professional advice may be appropriate. Explore treatment options, including hormone replacement therapy (HRT), alongside lifestyle approaches and the importance of individualised care.
Symptom
Management
Develop the confidence to have supportive, sensitive conversations, identify potential barriers at work and explore practical adjustments. Understand the role of managers, HR and workplace champions in reducing stigma and building a culture where employees feel comfortable asking for support.
Member Feedback
Testimonials
"I just wanted to say how fantastic it was and thank you for letting me be part of it. The women in the room were really inspiring (one of the best Q&A's I've ever experienced) and Dr Milli is just brilliant and I haven't been able to stop thinking about her talk! So much food for thought..."
Become a Workplace Champion
This is for you if...
1.
You want to understand menopause and learn how hormonal health can affect physical and mental wellbeing, confidence and performance at work, so you can provide informed, compassionate support.
2.
You want the knowledge and confidence to recognise challenges that colleagues may face, including barriers to diagnosis, stigma, and the impact of symptoms in the workplace.
3
You want to become a trusted workplace champion by learning practical strategies, reasonable adjustments, and ways to foster a more inclusive, supportive culture.
What you'll be learning:
The Course
ADDITIONAL RESOURCES:
• Access to The 5 A's Conversation Framework
• Downloadable Hormonal Health Workplace Action Plan
• Menopause Resource Kit
Frequently Asked Questions
Course Investment:
£300
Designed for employees and managers, facilitating easier workplace conversations through evidence-based education on hormonal health, this fee reflects the expert led, comprehensive, and practical nature of the course - giving you the knowledge and tools for long-term relief and empowerment.
Hosted by Dr Milli Raizada MBCHB (Hons), DGM, PG Cert Med Ed, FBSLM, SFHEA, MRCGP 2016, Associate Professor, the six week course will guide you through hormone sensitivity disorders, helping you to understand the terms and definitions and enabling you to review the way you manage your symptoms.
*Disclaimer - This session is for educational purposes only. It does not constitute medical advice. If you have concerns about your health, please see a qualified health care professional.*
Dr Milli Raizada
I'm Dr Milli
I am an NHS GP and the Founder and CEO of Dr Milli Health, where I also share my insights as a best-selling author of "Happy Hormones, Happy You." With a passion for empowering women, I serve as a charity ambassador and trustee for the PMDD Project, while also holding the position of Senior Clinical Lecturer (Associate Professor) with a PhD in hormonal health. My focus is on corporate education and health and wellbeing consultancy. I recently founded The Longevity Club in Lancashire - a premium space dedicated to advanced longevity tools combined with aesthetics. I am committed to help empower and educate women to use natural lifestyle medicine principles to help heal their hormones, improve health and happiness in the premenstrual, perimenopausal and menopausal phases.